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Jan 17, 20213 min read
You Don't Have to Suffer Twice
Recently I've experimented with ways to stop my overthinking/worry spirals and here's what I've found most effective...
Oct 17, 20193 min read
Capacity (hello again!)
Hello blog world. It's been a minute.
Oct 9, 20193 min read
World Mental Health Day
"1 in 5 people have mental illness. 5 in 5 people have mental health."
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